By Lucía Ferro of GLOBALHealthPR Argentina partner, Paradigma PEL Comunicación
On November 2nd, the third annual No Dieta event in Buenos Aires united individuals who wish to reach a comfortable and healthy body weight without depriving themselves of the pleasure of eating.
No Dieta is an eating philosophy that protests restrictive diets and instead promotes varied and balanced healthy eating. “When we forbid certain foods, all we do is generate more desire. In the “no dieta” movement everything can be eaten, but the key is measuring the portions and living an active life,” explained Dr. Mónica Katz, the leader of the meeting. [Read more…] about The “No Dieta” Movement: A Growing Argentinian Philosophy That May Make You Reconsider Your Eating Habits